Flatten your stomach using nutrition and simple eating adjustments
You CAN get that toned body you crave
I know how hard it is to flatten your stomach.
Let’s look at your question. How do I flatten my stomach? First, what is wrong with your stomach?
You haven’t given any basis for a good approach to doing what you want. I don’t know if you have a belly that droops over your pants or are simply a tiny bit pudgy.
Not knowing if you are a man or woman, remember that it is always harder for a girl to shed pounds than a man. That's just the way it is. There are ways that you can drop the pounds without spending every a ton of time lifting, running, swimming, sweating etc.
It comes down to knowing and controlling everything you eat, every day. Food becomes the most important part of losing weight or gaining it. If the food you eat is garbage, then your resulting physique will be disappointing. Dropping the weight and reaching your goal of a fit body or even going all the way to an awesome set of six pack abs is possible.
If you want an easy first step that won't throw you for a loop, follow this guideline; in the morning, make sure to eat at least 30 grams of protein. Be sure to stay away from the sugars, bread, wheat, and juice (except maybe grapefruit) There are a number of other guidelines (with reasoning listed) in future posts, so please keep coming back.
Good luck with your quest.
Photo: VarsityLive CC
"Half of a fresh grapefruit eaten before meals was associated with significant weight loss. In metabolic syndrome patients the effect was also seen with grapefruit products." from a clinical study on the effects of eating grapefruit